Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. It's also one of the best sources of vitamin B12.
The fatty acid profile of salmon varies depending on whether it is farm-raised or wild-caught. Farmed salmon is higher in fat content overall, including saturated fat. Wild salmon is leaner.
It's also bursting in potassium and other nutrients like iron and vitamin D. Potassium in salmon helps to fight bloat and regulate blood pressure;
Salmon is really known for being a protein-rich source of omega-3 fatty acids, which help to fight inflammation, lower blood pressure, and reduce the risk for disease. There is no fiber, sugars, or carbohydrates in salmon.
Many studies have suggested that increasing the consumption of fatty fish such as salmon decreases the risk of obesity, diabetes, and heart disease. Dietary intake of salmon also supports healthful cholesterol levels.
Nutritional benefits of salmon
