Seafood Consumption
Seafood contributes a variety of nutrients to the American diet, including protein andimpriatnt micronutrients, and its eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) content distinguished it as providing a unique benefit.
EPA and DHA are abundant in some seafood types and the conversion from alpha-linolenic acid (ALA) is inefficient in humans.
Seafood is not a primary source for ALA. EPA and DHA are believed to be important in reducing the risk of cardiovascular disease, lengthening gestation and possibly promoting fetal and infant neurological development.
For these reasons, several group have recommended inclusion of seafood, particularly those choices high in EPA/DHA, in the American diet.
Seafood Consumption
The term "fish" is used to classify a particular type of food, similar to the way meat, poultry, and cheese are categorized. The variety of fish species exceeds that of other food groups, with the United States alone incorporating at least 50 different types of fish and shellfish for human consumption.
Saturday, December 14, 2013
Popular Posts
-
Raw fish is an infamous source of potential pathogenic parasites and bacteria due to the ability of bacteria to grow and thrive without dest...
-
The American eel belongs to the Class Actinopterygii, Order Anguilliformes, Family Anguillidae, and Genus Anguilla. Anguilla eels are termed...
-
Pholas orientalis (Gmelin, 1791) belongs to the Phylum Mollusca. P holas orientalis is a marine bivalve characterized by two thin elongated...
-
Derived from the tissues of oily fish, fish oil came into focus in the early 1970s when Danish physicians observed that despite Greenland Es...
-
Salmon is one of the most popular fish choices in America. It is a delicious fish that is versatile and easy to find in most markets. Salmon...